Therapetic Yoga
wow, what a year I have had. Its been great. First the Yoga retreat in June which was a great success. It is so great how the groups get on so well, I had more new comers that this time and one lady that had never tried Yoga before, but she fitted in and enjoyed it so much she booked in for ALL my Yoga mornings and the September Retreat. I love the retreats where I get to not only teach Yoga but also use my hypnotic skill to really relax people and help them make changes that will last long after they have left the retreat.
Then in July I went on an intensive 8 day training course with a top Therapeutic Yoga teacher from Canada, Susi Hately. It was amazing, it really changed my way of looking at Yoga, movement and life. We all push so hard in life, feel like everything is such a battle when it really does not have to be like that. Teaching therapeutically means improving function, insuring the body is working as it should work, often when trying to push into postures we set up compensation and dysfunction in the body, causing more stress which can lead to pain. By learning to move purely and slowly the tension unfolds and the body moves with ease and vitality. Its amazing !!!!!!!!!!!!! My body and practice has never felt so good. So now I am offering 1-2-1 session in Therapeutic Yoga to help people get out of pain, release tension and stress, move more functionally and to improve Yoga and all sports and movement. E mail me for more information.
Next is the September Retreat “Pure Yoga, Pure Bliss” for which I can’t wait, a mixture of Therapeutic Yoga, meditation, relaxation using Hypnosis and NLP for deep and true BLISS.
If you want any more information on anything that I offer or you want to know if I can help you please e mail or ring me
Love and peace Jeni x x x x x
Add a comment September 1, 2011
Inspired in Life
Well its been a while since I have written on my blog. Inspired in Life has hosted lots since then.
I have since taught a Yoga day in February which was full and so is the next one in May.
I have just finished teaching my Inspired in Life 2 day workshop, including hypnosis, NLP and EFT. That too was a great success and great fun as well as having great results for all.
For all of my event i research and work hard, which I love because I learn so much about myself and more and more techniques which I then love to share.
My 1-2-1 sessions are also now doing really well as is my 6week course get slim now, I am getting really good results which is great.
I love my job and all that I do, I am about to go on my advanced hypnosis 2 course which I am really looking forward to, it will enable me to make change happen quicker.
If you have any questions please email me from my web site.
What ever you want to change in your life hypnosis and NLP can help.
Be the best you can be!!!!!!
I leave you with a testimonial from my Inspired in Life workshop.
Inspired in Life Workshop 2/3 April 2011
Goodness me, I thought I was OK and perhaps wouldn’t get a lot out of the weekend. How wrong was I? It was a bit of a rollercoaster ride for the whole group with lots of highs and lows, mostly a surprise to us all. I have successfully bagged up my rubbish and today feel like a new women. The weekend was very rewarding and social and without even realising it I have dealt with my issues successfully. Thank you very much Jeni, you are indeed an inspiration.
M. Pease
2 comments April 4, 2011
Yoga Morning sept 2010
My theme for my morning was strong but flexible. I focused on the psoas muscle. A very important muscle that can affect our whole posture and lives. For Yoga postures to be safe there has to be stability. But the psoas muscle is also where we store lots of emotions so as we stretch and create release in the psoas we can release negative emotions that we no longer need.
It helps to ground and give us confidence.
The Yoga mornings are great as it gives time for the students to really take thier time explore their bodies and postures.
My classes and days a re not just about making shapes and not about haw far one can get in a posture but time to go inside and really explore and learn. Postures are living experiences that we can really learn and gain insight from.
My classes and days are therefore open to every one and every ability as its about the individual and their own journey.
Freeing up the hips is liberating and energising.
We finished with a light lunch where we have a chat and time to have fun.
If you are interested in joining my class or days please get in touch Yoga is for everyone including you. x x
Add a comment September 14, 2010
Inspired In Life Workshop
On Saturday 7th Aug 2010 I ran my first workshop, it was a great success.
It was an introduction to NLP and EFT.
Our behaviours are driven by our beliefs which are mostly unconscious and therefore most of the time we are not aware of limiting beliefs that are holding us back and stopping us from succeeding, in many areas of our lives including, careers, relationships, wealth, health, weight loss, stopping smoking. If we have underlying beliefs that we cant or wont succeed then we wont unless this beliefs can be identified and changed. On the workshop I taught technques to identify limiting beliefs and ways to change them. They also learnt how to create the life they want. Whilst practicing this the body also responds, its like meditation, the blood pressure lowers, heart rate lowers, immune and digestive systems increase and the mind becomes calm enabling a calm response to most situations rather then a knee jert reaction which may not be the best one.
The technques that are taught are but a few of the many that there are, but they can be practiced on all areas of life so all of life can get better and created rather than something that just happens.
I will be running more of these workshops so keep checking the website for new dates or book a 1-2-1 session by e mailing or ringing me.
I have had a great holiday on which I studied and practiced many new techniques on myself and am now ready to share these with the world.
I am totally passionate about all that I teach and practice as I know from experience how much we can change our feelings, lifes and future for the better.
Have a look on the site for more information on my retreat that is in September for a whole weekend of bliss, healing and tranquility.
love and peace Jeni x x x namaste.
Add a comment August 24, 2010
Wellbeing Day
The wellbeing day was a great success! Thank you to all the therapists and all that attended.
Its a great way for us therapists to show and give the chance for the public to have taster sessons and learn about the therapies.
We will be running another day in the furture so if you are a therapist or are interested in coming along e mail me and i will send you details as soon as i have them. If you attended and have any comments please let me know.
I am getting on well with the chakra meditations. Meditation is a powerful way to re pattern your thinking. Where your awareness is your energy follows and your body responds.
I am passionate about this as it is a way of changing everything, habits, health, wellbeing and even your genes.
By meditating you are able to control your awareness so much more. With hypnosis the re patterning goes straight into the unconscious mind so forming new habits, thoughts and responses in the body immediately. This is so powerful and can be used in every area of your life. That which we practice we get better at until it becomes an unconscious habit. So wether you use meditation or hypnosis that which you focus on you get. So use my chakra meditations to open up your energy centres. Come and join me on my Inspired in life workshop to learn how the mind works, how to use hypnosis and NLP to re pattern the mind and EFT to change the engery in the body to let go of any negative thoughts and energy.
Or book an appiontment for a 1-2-1 session to make the most of your life now.
1 comment July 27, 2010
Charkra Meditations
I have been working hard on creating some more information for my site. I wanted also to enable everyone to gain something form visiting the site. I am passionate about the mind body link and believe that we can heal ourselves. Negative thoughts can create disturbances in the energy flow and breath which has a direct affect on the physical body as everything is linked. This can manifest in a number of ways such as pain, illness, anxiety and so on. So i am creating some meditations on the chakras and energy of the body. When we control and soothe the breath it quietens the mind and nervous system. What we think we feel and create. So as you work through the meditations you will be re patterning the mind in postivie thinking, slower breathing and wellbeing.
I am soon to launch these so watch out and enjoy let me know what you think. Thanks Namaste love and peace Jeni x x x
3 comments July 21, 2010
Yoga and Wellbeing Retreat June 2010
Well… the retreat at The Friars Aylesford Priory was a fabulous weekend of relxation, meditation, peace and calm …. and was enjoyed by all . I have some great photos to share with everyone…… watch this space …….. coming soon.
BTW new leaflets, flyers and posters have arrived this week along with some new posters… they look amazing….. look out for these in the local area.
We’ve been so busy with all our classes, one-to-one sessions, planning the next retreat as well as our special Inspired in Life courses, there doesn’t seem to have been a few spare moments to update this blog……… and there’s so much to tell….
Will be posting more entries soon so come back soon and if you have any questions or need any help now just use the contact form on the website, or email jeni@inspiredinlife.co.uk or just call me on 07825 984500.
Peace, happiness, joy and laughter
Love
Jeni x
Add a comment June 20, 2010
What is EFT?
“Better is light a candle than to curse the darkness” Chinese Proverb
Emotional freedom therapy (tapping) is a very quick and easy way to heal, release phobias, emotion pain, trauma, habits from the body and create new positive beliefs.
Mind and body are part of one whole. What is in the body is in the mind as the two are ultimately linked.
By thinking of your craving, phobia, pain etc and tapping it resets your minds computer to bypass or release it.
Whatever affects the mind will affect the body and vice versa. According to ancient Indian science we have five bodies, the spiritual body, an energy body, an emotional body, a mental body and a physical body. The energy body is the most sensitive of all because every single cell of our being (and everything in the universe) is made up of energy or Prana. Any kind of disturbance from any areas of these bodies e.g. the mental body will affect the energy body which will show imbalance of the energy body.
Ayurveda which is the ancient and oldest recorded medical science describes an energy body as a network of thousands of “channels” which energy also known as Prana flows. The channels of which the energy flows are called Nadis. Nadis, like nerves and tendons are not visible to the naked eye they are subtle energy lines running thorough the entire body. According to Ayuvedic science we hold 72000 Nadis in our body and they all end in our feet. This medical science tells us that within this network are a number of points that are highly sensitive, which can be stimulated to regulate the flow of energy and thus create balance harmony and health on all levels.
The whole entire process of EFT is so powerful that it can help anyone achieve freedom from emotions and feelings that creates a problem in their lives. By doing this you will re-establish the energy flow through the meridians causing calmness harmony and balance through the body.
Energy flow can be balanced in ways such as acupuncture massage and tapping key points.
Tapping releases the stress and tension from the mind and body allowing us to conquer our phobias feelings and emotions. Tapping consists of literally tapping on key points of the body until you are relieved or ready to move on. Whilst each energy meridian relates to a specific organ or part of the body, in EFT we do not need to be aware of this, as we simply tap on all the points since there are so few.
EFT is in the media and has only been the last few decades that the energy systems and the resultant energy have been recognised. EFT is prominently featuring on live main stream TV shows in the UK such a Richard and Judy and Paul McKenna.
The common belief is that-a negative emotion is a direct result of a traumatic or negative experience or belief i.e. all negative emotions manifest and in a simple cause- effect way. However Gary Craig offers a different viewpoint based on the ancient beliefs of Meridian Therapies. He called it “THE DISCOVERY STATEMENT”
“THE CAUSE OF ALL NEGATIVE EMOTIONS IS A DISRUPTION IN THE BODY’S ENERGY SYSTEM”
A distressing memory or thought causes a disruption or short circuit IN the energy body which turns into a negative emotion which can be expressed physically, mentally, or emotionally.
EFT works by finding the negative emotion or trigger that causes a negative emotion causing that lead to energy body to be disrupted or short circuited.
Roger Callahan put forward the idea by tapping on meridian or energy points to eliminate this disruption at the energy level the problem will no longer exist.
Gary Craig further developed this and by tapping on all 14 points which takes less than 2 mins long standing phobias, negative emotions disappeared within minutes.
WHAT CAN EFT BE USED FOR?
Pain relief
Anger
Fears
Addictions
Weight loss
Respiratory problems
Blood pressure
Anxiety
Trauma Depression
Pain
Relationship issues
Phobias
And much more!
I use EFT with NLP and Hypnosis to create powerful changes.
Once you learn the technique you can apply yourself.
For more information or an appointment please contact me
“Learn from yesterday, live for today, hope for tomorrow” Albert Einstein
Add a comment March 24, 2010
About Jeni
Hello and welcome
My name is Jeni, let me tell you a bit about myself. I grew up in London and moved to Kent at 14, I attended Invicta Girls Grammar school.
I left school and went to college to study hairdressing and beauty therapy, I was attending my friend’s aerobic classes, she was leaving and offered me the class but i hate to teach what i do not understand so i trained in fitness. I moved back to London and taught and worked in some of the top clubs in the City, West End and Canary Wharf, continually training and learning more.
After having a baby i moved back to the Kent countryside and started to teach again in larkfield leisure centre. they sent me on a yoga course, I was not that excited, thinking yoga was not really for me, I was used to jumping around to loud fast music! And said all the usual things like “ oh i cant sit around, that’s too easy, I’m not flexible enough”, but I soon learnt it was the best way I have ever worked my body, yes it was tough but felt so good. The course was just a weekend course in which i learned a lot but the yoga was a learned pre/ choreographed lesson plan to music. Much to my surprise I started to really enjoy and like yoga and how it made me feel.
I started to read about it, practice in my own time and again wanted to learn and understand more about what I was teaching.
I attended many workshops and began to realise who I was and what I wanted to do, so I enrolled in 2 year course not really knowing what i was letting myself in for. I had not realised that Yoga is a way of life, a science and a great philosophy. I went on a massive journey as I trained to be a yoga teacher. Yoga is an internal study of yourself and wellbeing, and I certainly did that.
At times it was a great challenge, both for my body and my mind, but having done nearly every kind of fitness training there was at the time, yoga is by far the best I have ever done and it’s fun and rewarding too. Yoga can be done by anyone, any age and any ability.
But it was also the way Yoga worked my mind body and soul which made me feel better than ever. Suddenly i was in charge of my thoughts which create my health, life and my future. (I had some very challenging times in my life at this point but with my Yoga practices including relaxation, meditation, pranyama NLP, and hypnosis I was able to take responsibility for my feelings, actions and my life and create a positive outcome)
Yoga has totally changed my whole life, the way I look, think and experience my life and wellbeing. The way I treat myself and others, every thing has changed for the better.
Yoga is a science not an exercise and can benefit all areas of YOUR mind and body and life if you let it, your mind and body are linked and when you affect one you affect the other, and without evening knowing life becomes much more calm, serene. I was very fortunate to do my training with a remarkable teacher and person Sharon Buss, she is an Iyengar teacher so my teaching style is similar although i have done many courses and retreats since and have my own style of teaching. I have also trained in pregnancy and yoga for kids.
My love of yoga grew and grew (and still continues to) and I became very aware of how powerful the mind is and how the way we look and feel about things is the experience in life that we get and most of the time, without knowing. There are many of us, me included, that live with feelings, habits that no longer serve us, which led me to train in NLP and Hypnosis as a master practitioner with Richard Bandler the co-creator of NLP and Paul McKenna. This was another great journey and most amazing experience.
I now know that change for the better can be quick, easy, and long lasting.
I now use NLP in my teaching to enhance my teaching skills in my relaxation so that my students can experience deep relaxation.
In my Practices I use hypnosis, NLP, and also EFT and Reiki healing, to help clients bring about quick, easy and lasting change the easy way to enjoy a life of fun and freedom.
Yoga is now my life and passion. I love teaching so that my students can experience change and an amazing journey for them selves and enjoy the great benefits and vitality, enthusiasm, serenity, confidence, self worth, love happiness and joy.
I continuously train and study in mind and body healing, I use all of my knowledge and skills combined to help people, like you to be the best they can be, look the best they can look, and think the best they can think and have the peace of mind to enjoy life to the FULL.
Most of us spend far to much time worrying, feeling bad, angry or blaming other people for our lives , but YOU can NOW learn how to take control of your future , BE who YOU want to be, DO what YOU want to do, and FEEL how YOU want to feel.
Which is what I have learned and now want to share for the good of the whole world.
x x x x x x x x x x x x x x x love and light Jeni x x x x x x x x x x x
INSPIRED IN LIFE !
Add a comment March 23, 2010
Welcome to Inspired in Life
Everything starts with a thought!
All of our life, all areas and aspects and all our experiences of our lives are created by our thoughts. Our health, feelings, relationships, jobs, and our experience of these, whether good or bad, are dependant on our thoughts. What is in our mind is in our body and vice versa, so how we act and how we feel and how we think are all linked, affect one and you affect all three.
Thoughts can be changed, and therefore our feelings and our life and our experience of life can be changed too. We can learn and find out who we really are, what we really want and what we really want to do, and create a life that reflects this, which is liberating and exciting.
I have integrated different methods that I have studied and practiced to create “Inspired in Life techniques” that can and will if you let them affect all three mind, body and soul and you can become Inspired in Life.
You no longer have to be a victim to which life happens!
When someone experiences increased mental energy and creativity that person is said to be INSPIRED.
Be that person, with the mental energy and creativity to create the thoughts, feelings, actions, habits and destiny that you want NOW.
CREATE AND LIVE THE LIFE YOU WANT
Feel inspired be inspired and be the best you can be!!!!!!!
You can use 1, 2 or as many methods as you wish. They all aim to help you live consciously, free of, struggle, fear, phobias, anxiety, illness but a life full of happiness, joy, peace, love, fun and laughter the easy and quick way.
Now choose to transform your life today!
Add a comment March 23, 2010
